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While polyphenols protect cells and support gut health, too many can interfere with nutrient processing

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These include: A new or persistent lump or swelling in the neck, particularly in the thyroid region Progressive difficulty swallowing (dysphagia) or a sensation of pressure in the throat Persistent hoarseness or voice changes lasting more than three weeks Unexplained stridor (high-pitched breathing sound) Rapidly enlarging neck mass Patients experiencing any of these symptoms should contact their GP promptly for clinical assessment, in line with NICE guidance on suspected cancer referral (NG12)

Every day our bodies are subjected to UV rays, pollution, stress, smoking, and poor nutrition, all of which can create free radicals within our bodies