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Until those data arrive, claims about meaningful, reproducible benefits should be treated as hypotheses

Roque believes a more science-informed culinary model is the future of menu development

Blood orange is rich in polyphenols that support fat metabolism and insulin sensitivity, lemon extract provides flavonoids that help improve glucose response after meals, and turmeric contains curcumin, a powerful anti-inflammatory compound that supports metabolic health and gut signaling tied to GLP-1 production

Protein Foods When we eat foods with protein, the digestion process breaks the proteins down into units called peptides and amino acids