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More isnt always better Get your body ready with a healthy lifestyle Add antioxidant-rich foods (spinach, berries, citrus fruits) in your meal Drink at least 8 glasses of water daily Cut down on alcohol, caffeine, and smoking Your diet can make or break the results Start a skin journal Take clear before photos Note your skins progress after each session Track any changes or side effects Seeing your real-time skin journey can be encouragingand safer Get your post care kit ready High-SPF sunscreen (SPF 50+) Gentle vitamin C serum or brightening cream Moisturizer suited to your skin type Sun damage can undo everythingguard your skin daily Discuss side effects openly with your doctor Ask what side effects are normal vs