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Do not attempt to transition on your own, as timing and dosing matter

There are several types of GLP medications that engage different types of glucagon receptors, giving them different effects in different people: Single receptor agonists (GLP-1 only): Ozempic, Wegovy, Saxenda Dual receptor agonists (GLP-1 + GIP): Mounjaro, Zepbound Triple receptor agonists (GLP-1 + GIP + glucagon): in development early studies show even greater metabolic effects These medications are changing how we are able to ameliorate obesity, food addiction, insulin resistance, and cardiometabolic risks

Focus on filling your plate with foods like brown rice and quinoa, fresh fruits with their natural fiber, non-starchy vegetables (such as leafy greens and broccoli), beans and lentils, healthy fats from nuts and olive oil, and lean sources of protein

Dispense a moderate amount onto face and pat gently for absorption