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Focus on: Colorful vegetables daily (especially leafy greens) Omega-3 fats (salmon, sardines, chia, flax) Olive oil, avocado, nuts and seeds Herbs/spices like turmeric, ginger, garlic And limit: Excess alcohol Processed meats (bacon, sausage, deli meats) Ultra-processed foods and refined seed oils Lifestyle matters, but screening saves lives

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