Vitamin B12 is found in animal products, including eggs, dairy, meat, poultry, and fish
General RDA for adults is as follows: Thiamine (Vitamin B1): 1.2 mg/day in men and 1.1 mg/day in women Riboflavin (Vitamin B2): 1.3 mg/day for males and 1.1 mg/day for females Niacin (Vitamin B3): 16 mg/day for males and 14 mg/day for females Pantothenic Acid (Vitamin B5): 5 mg/day Vitamin B6: 1.7 mg/day for males, 1.5 mg/day for females Biotin (Vitamin B7): 30 mcg/day Folate (Vitamin B9): 400 mcg/day for adults, 600 mcg/day for pregnant women and 520 mcg/day for breastfeeding women Vitamin B12: 2.4 mcg/day for adults Conditions that could affect your requirements of vitamin B-complex are: Diet: A whole-grains, fruits, vegetables, lean proteins, and diary products diet may provide you with sufficient B vitamins
consistently receiving periodic injections ensures stable serum concentrations, avoiding the reoccurrence of deficiency symptoms
If you are using a different BAC water volume (e.g., 1ml instead of 2ml), the formula adjusts accordingly: Injection volume (ml) = Desired dose (mg) / Concentration (mg/ml) Concentration (mg/ml) = Vial size (mg) / BAC water added (ml) The recommended starting approach for the Glow Stack is to begin at the lower end of the dose range and assess tolerance before titrating upward
