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21 Fortunately, a number of integrative interventions have been found to reduce anxiety and improve mood, including omega-3 fatty acids, B vitamins, probiotics, and L-theanine, as well as preparations from herbs like lavender, passionflower, kava, saffron, and lemon balm

When To Use It Timing depends on your goals, response, and what else youre using

But when youre supplementing, being mindful of when you take your B12 is key to maximizing its effectsand your sleep

Uses and Benefits : This form is especially helpful for those with nervous system or brain-related needs, as it has neuroprotective effects and is linked to improved sleep and mood