A Vitamin B12 deficiency can affect the body in multiple ways because this vitamin is essential for both the blood system and the nervous system
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Improved metabolic rate / increased fat oxidation (burning fat for energy) when combined with diet & exercise
Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels