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In clinical trials, it demonstrated an 86 percent reduction in vertebral fractures compared to placebo, with greater bone mineral density increases than teriparatide at all measured skeletal sites

Given the thin evidence base and the absence of large controlled trials, caution is warranted, and consultation with a qualified physician is strongly recommended

While the benefits of vitamin B12 are plentiful, its also possible to experience side effects from vitamin B12 shots

(47) suggest that supplementation with calcium and vitamin D, compared to vitamin D or Ca individually, may improve bone health due to the relationship with high parathyroid hormone and increases in bone turnover (81)