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However, in a more recent randomized, placebo-controlled study in 102 subjects, daily supplementation with 600 mg of lipoic acid (+/- 800 mg of vitamin E [-tocopherol]) for 16 weeks had no effect on fasting blood glucose, fasting blood insulin, or a measure of insulin resistance called the homeostatic model assessment of insulin resistance (HOMA-IR) index (59)

When you're sick and already prone to dehydration from fever or congestion, this blunted thirst awareness creates dangerous fluid loss risk

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These practical steps may improve comfort and consistency: Prep the site