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A population-based study in 3,884 elderly men and women with depressive disorders found that those with vitamin B 12 deficiency were almost 70% more likely to experience depression than those with normal vitamin B 12 status (98)

Mechanism of Action: It works by promoting angiogenesis (the formation of new blood vessels), reducing inflammation, and enhancing tissue repair (Zhao et al., 2020)

+What researchers commonly report Faster resolution of nagging tendon issues, reduced gut discomfort, and improved tolerance of training loads are the most common anecdotal reports

Oxidative stress and antioxidant status in hypothyroid patients: A case-control study