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Another study showed that active tablets containing calcium butyrate (500 mg/tablet), zinc gluconate (zinc 5 mg/tablet), and vitamin D3 (500 IU/tablet) improved liver steatosis and several NAFLD-related parameters [146]

As a master antioxidant, glutathione protects skin cells from oxidative damage caused by UV rays, pollution, and lifestyle factors

The best sources of fiber-rich carbohydrates include: Fermentable fiber from foods like oats, barley, lentils, beans, and root vegetables Resistant starches, found in cooled cooked potatoes, green bananas, and legumes Whole grains, especially high-fiber intact grains and minimally processed oats Psyllium fiber supplements

1995 Nov;10 Suppl 2:S8-24