Common reasons for deficiency include: Low intake particularly diets low in whole grains, legumes, leafy greens or animal products Gut health issues like low stomach acid, SIBO, coeliac disease, IBD, or other factors affecting absorption Medications such as the contraceptive pill, metformin or antacids, which can deplete B vitamins Chronic stress increases demand for certain b vitamins, including B5 and B6 Vegan or vegetarian diets higher risk of B12 deficiency, which can be corrected through supplementation Genetic reasons some mutations on certain genes can increase a persons need for B vitamins This is why I always recommend testing before supplementing
You may also feel like the effects of the medication arent as strongsuch as noticing your appetite increasing or feeling less full after meals
Higher intakes of long-chain omega-3 PUFA from fish and seafood during pregnancy are associated with improved developmental outcomes in offspring
PlexusDx offers the Precision Peptide Genetic Test, a peptide-pathway analysis that identifies your genetic predispositions across 14 metabolic pathways and 49 peptides
