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A recent study audited TikTok user social feeds and showed that TikTok recommended dramatically more toxic ED videos to people struggling with EDs than control subjects [91]

For instance, a study published in the journal Antioxidants found that individuals who took oral glutathione supplements showed increased levels of the antioxidant in their bloodstream, suggesting that oral supplementation is effective

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Exercise intensity merits attention too: adding resistance training or increasing cardiovascular effort can shift body composition even if the scale doesn't immediately change