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Each shot takes under 5 minutes and delivers a meaningful boost to your energy, immunity, metabolism, or skin, depending on what your body needs

We have an obesity epidemic, and we need kind of a paradigm shift in terms of thinking about obesity as the medical disease," she continued

If you want to use both in the same routine, look for stable derivatives such as ascorbyl glucoside or MAP (magnesium ascorbyl phosphate) that operate at a higher pH and are copper-compatible

SERVES 2 CALORIES PER SERVING 520 AUTHOR Kelly Kennedy, RDN REVIEWED BY Lynn Grieger, RDN, CDCES PREP TIME 5 min TOTAL TIME 4 hr 5 min Ingredients Directions Combine milk, yogurt, oats, chia seeds, and banana in a mixing bowl and stir together well