glp-1 plans If you're covered by the State Health Benefit Plan (SHBP) and take a weight-loss medication (like Wegovy or Zepbound), a change is coming. Starting February 1, 2026, SHBP will require these GLP 1 Meal Plan Companion

If you experience confusion about your dosing schedule, have missed multiple doses, or are uncertain whether you've already taken your weekly injection, contact your healthcare provider or pharmacist before administering another dose

Reduction of Hedonic Eating Signals: By acting on the brains reward centers, GLP-1 diminishes the pleasure response associated with high-calorie foods

Bloomer, Richard J., Lesley C

Inadequate or Unhealthy Sleep Healthy sleepdefined by appropriate circadian timing, adequate duration, regularity, and continuityis associated with lower risk of cardiovascular and metabolic diseases, whereas chronic sleep deprivation, variability, and fragmentation increase these risks