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Pea proteins, WHEAT proteins , rice proteins, MILK whey proteins, MCT coconut oil , EGG white , maltitol, erythritol, forest fruits (5%), emulsifier: sunflower lecithin, raising agents: sodium bicarbonate, sodium hydrogen pyrophosphate, emulsifier: E471 , preservatives: potassium sorbate, berry flavor, L-carnitine

DIRECTIONS OF USE: As a dietary supplement, take 1 tablespoon of Muscle Rulz L-Carnitine 3000 mg per day either before breakfast or 30 minutes prior to your workout

Several analyses published in recent months document this