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Ingredients 1 cup strawberries 1 cup mango 1 cup almond milk A handful of aloe 2 spoon scoops Greek yogurt (or dairy-free yogurt) 2 scoops vanilla protein powder Ingredient Flexibility & GLP-1 Notes Fruit-based smoothies are refreshing but can become heavy if volume and sweetness stack up, so small adjustments go a long way

It can protect the cells by neutralising free radicals

J Clin Endocrinol Metab 93(6):21812187 Johnson KC, Bray GA, Cheskin LJ, Clark JM, Egan CM, Foreyt JP et al (2017) The effect of intentional weight loss on fracture risk in persons with diabetes: results from the Look AHEAD randomized clinical trial

Endocrine cells of the adenohypophysis in severe acute respiratory syndrome (SARS)