1 malignancy in that age group
And, as this lowered digestive ability also affects the vitamins, minerals and key nutrients we get from foods, a Multi Vitamin becomes very important to fill the nutritional gaps left behind
Are you looking for general wellness, liver support, or help with seasonal immunity
Heres a simple breakdown: Amylase Breaks down: carbohydrates into sugars Produced in: saliva and pancreas Helps digest: foods like bread, potatoes, and corn Lipase Breaks down: fats into fatty acids and glycerol Produced in: pancreas Helps digest: foods like avocado, olive oil, and coconut Protease Breaks down: proteins into amino acids Produced in: pancreas Helps digest: foods like chicken, beef, salmon, and eggs Lactase Breaks down: lactose, the carbohydrate in dairy into glucose and galactose Produced in : small intestine Helps digest : foods like milk, yogurt, kefir, and cheese Benefits of digestive enzymes If youre generally healthy and dont have a diagnosed digestive condition, you probably dont need to take over-the-counter digestive enzyme supplements