"When it comes to my health, I like things done right," he wrote
This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said
Oral clefts, cleft palate or cleft lip are birth defects that occur when a babys lip and mouth do not form correctly during pregnancy
Manzella N, Bracci M, Strafella E, Staffolani S, Ciarapica V, Copertaro A, Rapisarda V, Ledda C, Amati M, Valentino M, Tomasetti M, Stevens RG, Santarelli L (2015) Circadian modulation of 8-oxoguanine DNA damage repair