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doi: 10.3390/antiox9050379

Vinegar-based marinades should be used in smaller amounts or for shorter durations, as prolonged use can result in too much breakdown in muscle fibers and a resulting mushy texture.28 The use of apple cider vinegar in foods can alter not only the texture and flavor of a dish but also the color

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However, while specific populations (such as subjects with documented zinc deficiency or at risk of severe malnutrition) appear to greatly benefit from zinc supplementation in terms of thyroid function, the role of zinc supplementation in the general population as a protective factor for thyroid disorders is still not fully established [62]