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When combined with lifestyle modifications like diet and exercise, these treatments offer effective and safe options to achieve significant weight loss, making them valuable tools in modern wellness and weight management strategies

Space out your water intake : Instead of drinking a lot of water at once, spread your intake throughout the day

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The SELECT cardiovascular outcomes trial (N=17,604), published in NEJM 2023 (DOI: 10.1056/NEJMoa2307563), demonstrated a 20% reduction in major adverse cardiovascular events (MACE) -- the composite of cardiovascular death, non-fatal myocardial infarction, and non-fatal stroke -- in overweight or obese adults without diabetes