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Sangha A, et al
Eating foods rich in antioxidants and nutrient-dense foods can improve your overall heart health. Foods that help lower blood pressure include: While citrus fruits are known to help lower blood pressure levels, research shows that eating any kind of fruit can help
A study indicated that the Mediterranean diet can lead to a weight loss of approximately 6.5% over a year
However, they can and do cause indirect changes to your thyroid levels (TSH, Free T4, and Free T3), primarily through weight loss and changes in how your body absorbs medication
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