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Hydration, protein, fiber, electrolytes, and essential vitamins remain critical, even as calories drop

To investigate whether ERFE could be used as an alternative or complementary marker to detect the abuse of rhEpo for doping, a randomized double-blind controlled study was conducted in which 24 healthy males received six injections (every second/third day) of i) saline (placebo), ii) Epo 20 UI/kg (micro-dose) or iii) Epo 50 UI/kg (low-dose), according to a protocol used by athletes to evade doping controls

Fasting- Mimicking Diet Reduces Trimethylamine N-Oxide Levels and Improves Serum Biochemical Parameters in Healthy Volunteers

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