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Mild swelling, redness, or tenderness in the treated area may occur, but these side effects usually subside within a few hours to a day

IMPORTANT: It's important to note that individual responses may vary, and it is always recommended to consult with a healthcare professional before starting any new dietary supplement or making significant changes to your routine

Debons AF, Krimsky I, From A, Cloutier RJ

Focus on meals with protein and fiber, like Greek yogurt with fruit and nuts or scrambled eggs with veggies and avocado. Soft, easy-to-tolerate options like poached salmon, scrambled eggs or shredded chicken in broth can help you reach your protein target without discomfort