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As such, reducing insulin resistance and supporting healthy weight are important goals in the overall treatment and management of PCOS ( 1 , 3 )

But these medications are such great adjunct treatments for people like me who never got down to the weight they wanted to, or who struggled to just stay where they are." Creating Your Long-Term Maintenance Plan Long-term planning is essential for sustained success

Q: Who is taking these drugs

Daily muscle preservation stack: Protein powder: 20-40 grams, one to two servings daily (hit 1.2-2.0 g/kg total daily protein) Creatine monohydrate: 5 grams daily HMB: 3 grams daily Resistance training: Two to four sessions per week minimum This combination addresses muscle preservation from multiple angles