La capacidad del ALA para funcionar en todo el cuerpo, gracias a su doble solubilidad, lo convierte en una herramienta verstil para combatir el estrs oxidativo y promover el bienestar general
Increase water intake to at least 2 litres a day Add fibre gradually, as sudden increases can worsen symptoms Include magnesium-rich foods like leafy greens and nuts Gentle movement, like a short walk after meals, stimulates digestion Consider a stool softener if needed (discuss with your pharmacist before starting) For diarrhoea If you have IBS-D or experience medication-related diarrhoea (which affects nearly 30% of users): Eat a diet based on whole foods Stay well hydrated with water and electrolyte drinks Limit ultra-processed foods and takeaways Reduce caffeine and alcohol intake Consider temporarily reducing fibre if symptoms are severe Monitor for signs of dehydration, especially in the early weeks Foods to focus on with IBS and Wegovy Eating a diet based on whole foods becomes even more important when managing both IBS and Wegovy
Some medications interact with semaglutide, which may diminish the effects of either one, increase the side effects of semaglutide, or affect how long either works
Due to its potent antioxidant activity, it combats oxidative stress in both the gastrointestinal tract and throughout the body, indicating further promise as a treatment for inflammatory diseases [2, 3, 4, 5, 6]
