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"The system wasn't built to help us, it was built to keep us sick and stuck," the narrator says before offering Hims & Hers as the solution to the fact that 74% of Americans are overweight: by providing Americans with "affordable, doctor-trusted, life-changing" weight loss medications

However, its important to start slowly and gradually increase the intensity of your workouts to avoid triggering dizziness

Consider combining aerobic exercises with strength training to build lean muscle mass

NICE guidance provides a clear framework for the management of obesity in the UK (NICE CG189: Obesity: identification, assessment and management) and for type 2 diabetes (NICE NG28: Type 2 diabetes in adults: management)