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-Increases your energy levels & fights fatigue -Improves your metabolism -Helps with nerve regeneration -Helps improve sleeping patterns & circadian rhythm -Increases concentration & mood -Boosts your immune system -May reduce risk for heart disease

Months 4+: Many patients take a 4-8 week break, then run a second cycle

Our study expands this understanding by measuring people-place bonds not only through place attachment, but also through place making, emphasizing the agency of residents in shaping their neighborhoods (Switalski et al., 2023)

One is by up-regulating a signaling protein called VEGF (vascular endothelial growth factor), which encourages the growth of new capillaries