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12 Most clinical studies assessing cardiovascular, cognitive, metabolic, or anti-inflammatory outcomes use daily ACN intakes ranging from tens of milligrams to several hundred milligrams, depending on the food or extract used

During intake, it is important to stay hydrated, take it with Vitamin C for better absorption, and avoid caffeine and alcohol for optimal results

Glutathione is a protein, more specifically, a tripeptide, which is produced by the body from three amino acids: glutamic acid, cysteine, and glycine (1)