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Detoxifying the liver and removing harmful substances

Common consequences include: Weight gain or difficulty losing weight Fatigue and low energy Insulin resistance Constipation, dry skin, and cold intolerance Depression or brain fog Notably, thyroid dysfunction can mask or worsen metabolic conditions like obesity, insulin resistance, and prediabetesthe very issues GLP-1 drugs aim to address

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Complex carbohydratessuch as oats, quinoa, sweet potatoes, and whole grain breadprovide sustained energy release and important fiber