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Some patients prefer injecting on Friday evening so the worst of any nausea or fatigue hits during the weekend rather than during the workweek

Easy, portable spray format for anytime use

Incorporate the following into your diet: Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Allium vegetables (garlic, onions, leeks) Lean proteins (eggs, fish, poultry) Step 3: Prioritize Sleep and Stress Management Your body does much of its "recharging" while you sleep

Anti-inflammatory nutrition (Mediterranean patterns work well) Quality sleep with consistent timing Regular movement (both cardio and resistance training) Stress management Optimizing gut health The research is clear: robust reduction of systemic inflammation slows biological aging and improves healthspan