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Smaller amounts of weight loss can be helpful as they can stop the weight gain process

doi:10.1097/JS9.0000000000001896 Magruder ML, Yao VJH, Rodriguez AN, Ng MK, Sasson V, Erez O

Factors predicting better maintenance included sustained lifestyle changes in diet and exercise, regular physical activity including resistance training, higher protein intake, continued dietary monitoring and awareness, psychological support or counseling, and realistic expectations rather than diet mentality. Why Complete Maintenance Is Rare Very few people maintain 100% of their Ozempic weight loss after stopping

2023, doi:10.3389/fendo.2023.1271521 This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY)