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Complete approach: Selank: 300mcg daily via intranasal spray Semax: 400mcg daily via intranasal spray Optional: Low-dose growth hormone peptides for neuroprotection Optional: NAD+ for cognitive energy and cellular health Implementation schedule: Morning: Semax 400mcg (focus and cognitive enhancement) Afternoon: Selank 300mcg (anxiety reduction and stress resilience) Optional: Growth hormone peptides in evening for recovery and neuroprotection Duration: Continuous use with periodic 4-week breaks every 3-6 months to prevent tolerance

Results were dose-dependent, with lower doses producing more modest reductions

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Gluconeogenesis and hepatic glycogenolysis during exercise at the lactate threshold