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In addition 11 patients (16%) had a decrease in prescription medicine intake
Key Ingredients in GLP-1 Foods When creating or choosing a GLP-1 smoothie, consider these nutrient-rich ingredients that are commonly included in GLP-1 foods: Berries (strawberries, blueberries, raspberries) provide fiber, vitamins, and antioxidants Leafy greens (spinach, kale) add vitamins and minerals without many calories Protein powder helps meet protein needs efficiently Greek yogurt offers protein and probiotics Nut butters provide healthy fats and additional protein Chia or flax seeds contribute fiber and omega-3 fatty acids Avocado adds healthy fats and creates a creamy texture Smoothie Kings Approach to Nutrition At Smoothie King, we understand that people following a GLP-1 diet have specific nutritional considerations
For triathletes who are using (or considering using) GLP-1 medications for any reason, it is important to understand how they may affect training, fueling strategies, and recovery, as well as evolving regulatory considerations
Non-oral forms of birth control arent affected by GLP-1 agonists or Mounjaro/Zepbound
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