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Pernicious anemia symptoms: Symptoms of B12 deficiency can include:[ref] fatigue, paleness, shortness of breath (anemia symptoms) headaches, dizziness tingling in the extremities trouble walking or uncontrollable muscle movements cognitive issues, brain fog depression or irritability intestinal issues glossitis Vitamin B12 (cobalamin) is found in animal proteins such as meat and eggs and in supplement forms

Its also found in cream of tartar, a common baking ingredient

It's important to note that the risk of rotator cuff injuries from vaccination is very low, and the benefits of vaccination outweigh the risks for most individuals

doi: 10.1111/j.1473-2165.2010.00488.x [DOI] [PubMed] [Google Scholar] 28.Kang HY, Valerio L, Bahadoran P, Ortonne JP