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The 2026 list includes: Beans, peas, lentils Chicken and turkey Corn and popcorn Lean meats (added) Yogurt and cottage cheese Oats (added) Eggs Fish and shellfish Fruits and vegetables Tofu and tempeh Vegetables (including starchy and potatoes new) In addition, the list includes the following categories of foods

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Some formulas have serving sizes that are smaller or larger, which can make it difficult to dose properly, but the transparent blends stick to the established science

Dosing & Reconstitution Guide Educational guide for reconstitution and daily dosing Standard / Gradual Approach (3 mL = ~3.33 mg/mL) Frequency: Inject once daily subcutaneously