Be that as it may, studies frequently show that vegan, and to a lesser extent vegetarian, populations are at higher risk of deficiencies in micronutrients typically found in animal-sourced foods (iron, zinc, calcium, iodine, choline, long-chain omega-3 fatty acids, and vitamins A, D, and B12), potentially increasing rates of bone fractures, sarcopenia, anemia, and depression
Moreover, LC administration did not influence bench press results
Defects in glucose metabolism and mitochondrial dysfunction limit the availability of adenosine triphosphate (ATP) to central nervous system tissues and muscle
Poor quality products can contain contaminants, incorrect concentrations, or degraded peptide that is ineffective at best and harmful at worst