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The improvement in liver enzyme activities observed following Spirulina supplementation may be attributed to its potent antioxidant properties, which protect hepatic tissues from oxidative damage [70, 71]

For example, elevated serum levels of D-lactate, a bacterial fermentation product, act as a sensitive marker for increased intestinal permeability, while TMAO is associated with the degree of hepatic steatosis and inflammation, possibly promoting disease by affecting cholesterol metabolism and macrophage foam cell formation

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3 Above that intensity, carbs dominate