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Oxidative stress occurs when you have an imbalance between free radicals and antioxidants in your body

Eligible patients (N=135) between the ages of 10-17 years had A1C levels between 7%-11% if they were being treated with diet and exercise alone or between 6.5%-11% if they were being treated with metformin (with or without insulin) and had a body mass index (BMI) greater than the 85th percentile

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Daily targets: Sodium: 1,500-2,000mg from food and supplementation Potassium: 3,500-4,700mg primarily from food Magnesium glycinate: 200-300mg supplemental Calcium citrate: 500-600mg supplemental (if dietary intake is low) Vitamin D: 1,000 IU daily Implementation: Morning: magnesium glycinate (200mg) with breakfast Midday: electrolyte drink mix (one serving) or bone broth Evening: calcium citrate (500mg) with vitamin D at dinner Focus on potassium-rich foods at every meal This protocol covers the basics