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Based on what many users report, the best meals tend to be: Small but protein-dense (high protein per bite, not per plate) Low in heavy fats (greasy foods often trigger nausea) Moist and soft (dry, tough food is harder to eat with reduced appetite) Easy to reheat (you might not finish a meal in one sitting) Flavorful but not overwhelming (strong smells can be off-putting) 1
Bariatric surgery for qualified individuals is the next option if lifestyle changes and pharmacotherapy are unable to meet individualized weight loss goals [132]
Melatonin supplements contain a synthetic (lab-created) version of melatonin
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