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Its worth noting that taking vitamin and mineral supplements in the absence of a deficiency may worsen hair loss, rather than help it ( For instance, excess selenium and vitamin A, two nutrients often added to hair growth supplements, have both been linked to hair loss ( Unless your healthcare professional confirms a deficiency, its likely best to opt for diets rich in these nutrients rather than supplements, but speaking with a professional first before making any changes is best

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Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue

Gramignano et al