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Wed need to eat extremely large quantities of raw cruciferous vegetables for them to meaningfully affect thyroid function, and cooking them reduces the level of potentially harmful compounds even further.5 Complex carbohydrates Fibre-rich carbohydrates are digested more slowly than refined ones, leading to more stable blood sugar and potentially improving our energy levels

However, dietary lipid supplementation improves neurological deficits caused by the lack of lipid generation by astrocytes 106

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