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I started perimenopause in my late forties but suddenly, at 51, its crazy how your body changes," Williams said

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A typical 30g serving (approximately two tablespoons) of peanut butter provides: Energy: 180190 kcal Protein: 78g Fat: 1516g (predominantly monounsaturated and polyunsaturated) Carbohydrate: 67g (including 23g fibre) Micronutrients: vitamin E, magnesium, phosphorus, niacin, and vitamin B6 The protein content of peanut butter can be beneficial during weight loss, as adequate protein intake helps preserve lean muscle mass and promotes satiety

Proteome-wide associations with short- and long-term weight loss and regain after Roux-en-Y gastric bypass surgery