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Taking a daily L-carnitine supplementation of 20200 mg/kg/day can help resolve deficiencies

I stopped blaming myself. Note to readers: This report is based on user-generated content from social media

Starchy vegetables: potatoes, corn (consume in moderation due to higher carbohydrate content) Red and orange vegetables: carrots, sweet potatoes, bell peppers Leafy, dark green vegetables: spinach, broccoli, lettuce, kale Legumes: beans, peas, lentils (great sources of fiber and plant-based protein) Other vegetables: asparagus, Brussels sprouts, okra, onions Health Benefits Fruits and vegetables are nutrient-dense, low in calories, and essential for overall health and disease prevention (CDC, 2021)

Zhang, X., Zhao, Y., Chen, S., & Shao, H