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Remember, we already went over the fact that you cant necessarily trust your serum B12 as a marker of B12 status in your body (7)
Some protocols involve longer continuous use for 6-12 months with ongoing monitoring
Abstract Introduction: Laminectomy has long been a "gold standard" to treat symptomatic lumbar spinal stenosis (LSS)
Foundation for SCFA production: dietary fiber (especially fructans and galactooligosaccharides) can significantly increase the abundance of Bifidobacterium and Lactobacillus in the gut (124), and these two bacterial groups are the main producers of SCFAs (100102)
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