doi: 10.3389/fmolb.2023.1200025 Received 04 April 2023 Accepted 24 April 2023 Published 05 May 2023 Volume 10 - 2023 Edited by Julio Plaza-Diaz, Childrens Hospital of Eastern Ontario (CHEO), Canada Reviewed by Vijay Karkal Hegde, Texas Tech University, United States Dan Gao, Xian Jiaotong University Health Science Center, China Xiujing Feng, Shandong First Medical University, Jinan, China Updates Copyright 2023 Mohamad Ishak and Ikemoto
Without progressive overload, your body has no reason to maintain muscle mass
This may support more consistent energy levels throughout the day, as your cells are able to produce energy more efficiently
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