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No fried foods, but if you are frying then use canola or olive oil Section 3 for starch (Bread, rolls, rice, crackers, cooked grain, starchy vegetables such as potatoes, corn, winter squash, dry cooked beans, dry peas, lentils) 8 oz glass of low fat milk A piece of fruit Exercise The easiest option would be to enroll your patients in a gym or an exercise program and monitor your patients compliance

This rapid absorption can trigger stronger appetite suppression, nausea, and gastrointestinal symptoms than your body is prepared to handle, even if you're tolerating your current dose well

Youre doing all the right things. And yet the weight wont budge

HZ and YL did most of the experimental work and wrote the first draft of the manuscript