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normal 0.0-8.0mg/L) and ferritin (610-648 ng/mL

In fact, one study found that peoples bodies absorbed about 49% of a 1-mcg dose of cyanocobalamin, compared to 44% of the same dose of methylcobalamin ( Conversely, another study comparing the two forms reported that about three times as much cyanocobalamin was excreted through urine, indicating that methylcobalamin may be retained better within your body ( However, some research suggests that differences in bioavailability between the two forms may be insignificant and that absorption could be influenced by factors such as age and genetics ( Unfortunately, recent research directly comparing these two forms of vitamin B12 is limited

[Google Scholar] Smith I.K., Kendall A.C., Keys A.J., Turner J.C., Lea P.J

This hormone glucagon-like peptide-1 (GLP-1) triggers insulin release, which lowers blood sugar levels by helping usher sugar into cells