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Hydration and Gut Health Increase filtered water intake to help flush out toxins through urine, sweating, and breathing

You should also get medical advice for heavy or lasting vomiting or diarrhea, or for a new lump or swelling in the neck, hoarseness, or difficulty swallowing

However, changes in body weight may occur due to: Increased Muscle Mass If improved recovery leads to more consistent strength training, individuals may gain lean muscle mass